Registered Holistic Nutritionist & SIPS ‐ 120 min. Knowledge of the interactions of foods and lifestyle with the body systems help get us to the root of health problems. We believe in whole foods rather than fad diets and conscious eating rather than denying oneself. Session includes an assessment of current dietary and lifestyle habits, an exploration of current concerns and goals and a 30 minute SIPS session to test for appropriate actions and foods.

Holistic nutrition is a way of looking into health and well-being by taking the entirety of a person into account, not just their diet. The focus is on whole, unprocessed, nutrient dense foods, clean water and personal products, and a balanced lifestyle. Holistic nutrition may help in areas such as digestion, adrenal health, detoxification, hormonal imbalances and much more.

Using knowledge of food and digestion, as well as the intricacy of body systems and the person as a whole, to help get to the root of health problems. I believe in whole foods rather than fad diets and conscious eating rather than denying oneself. Session includes an assessment of current dietary and lifestyle habits, an exploration of current concerns and goals, SIPS session & muscle testing for foods/supplements, and a customized take-home nutrition/lifestyle plan. Bring Balance, Bring Well being!

SIPS is an interesting branch of Specialized Kinesiology which uses acupressure points to ask the body what kind of stress it is experiencing and help it to move the stress out more efficiently. Stressed cells draw on the meridian system to help maintain homeostasis in the body but over time health will suffer. SIPS allows the energy pathways to reset, removing resistance to healing. Resistance to healing energy limits the effectiveness of any treatment method. SIPS identifies the types of stress involved that creates this blockage and disperses the resistance so that the healing treatment can be directed at a profound and core level.

Touch for Health is a system of muscle testing and corrective techniques used for balancing posture and attitude as well as life energy, relieving stress and aches/pains, feeling and functioning better as a whole, and clarifying and achieving your goals.